Yoga Mudras

Aspects of yoga philosophy are concentrated on the relational patterns between different areas on the hand and fingers and parts of the brain. Like the study of reflexology on the feet, the hands have been found to be highly sensitive and concentrated areas of neural and energy pathways and meridians. It has become custom in … Continue reading Yoga Mudras

Beneath Bamboo Mountain: Retreat in the Drakensberg

This past weekend I was invited to join a mediation retreat at Dharmagiri in the Drakensberg Mountain Range. Dharmagiri is situated close to Underberg, which is a small town in the dairy and cattle farming region in the Southern Drakensberg that runs through the Umzimkulu River valley at the foot of the Hlogoma Peak (‘place … Continue reading Beneath Bamboo Mountain: Retreat in the Drakensberg