Yoga Mudras

Aspects of yoga philosophy are concentrated on the relational patterns between different areas on the hand and fingers and parts of the brain. Like the study of reflexology on the feet, the hands have been found to be highly sensitive and concentrated areas of neural and energy pathways and meridians. It has become custom in … Continue reading Yoga Mudras


Giving time to our connectedness

In truth, yoga doesn't "take time" — it gives time.  ~ Ganga White, Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice, 2007. Hatha yoga is more about connection than about connecting your hands with your toes. I do find myself perplexed by the degree of commercialism in contemporary interpretations of hatha yoga - … Continue reading Giving time to our connectedness