Stimulate digestive fire yoga sequence

In the recent Detox Yoga Getaway, I facilitated two yoga classes a day over a six night luxury stay at Brookdale Health Hydro in the KZN Midlands. It was complete bliss and I am so grateful to everyone who participated! I hope to see you all again next year! In the coming weeks I will … Continue reading Stimulate digestive fire yoga sequence

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Detox notebook: liver health

In the lead up to the Yoga Detox Getaway I will be hosting at Brookdale Health Hydro from 8 - 14 January, I am compiling a series of detox-themed posts. Following on from ┬áthe previous post on gut health, this is a discussion on how we can best support the detoxification capacity (primary function) of … Continue reading Detox notebook: liver health