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Ramadan yoga flow: Aid detox and energise metabolism

Ramadan is a time of reflection, prayer, community and detoxification. It can be quite taxing on the body, however, and there is little opportunity over the day for healthy exercise. Although due rest is a necessary component in a fasting/detox diet, it is advisable that you do not become weakened and emaciated through the process. … Continue reading Ramadan yoga flow: Aid detox and energise metabolism

Beneath Bamboo Mountain: Retreat in the Drakensberg

This past weekend I was invited to join a mediation retreat at Dharmagiri in the Drakensberg Mountain Range. Dharmagiri is situated close to Underberg, which is a small town in the dairy and cattle farming region in the Southern Drakensberg that runs through the Umzimkulu River valley at the foot of the Hlogoma Peak (‘place … Continue reading Beneath Bamboo Mountain: Retreat in the Drakensberg