Stimulate digestive fire yoga sequence

In the recent Detox Yoga Getaway, I facilitated two yoga classes a day over a six night luxury stay at Brookdale Health Hydro in the KZN Midlands. It was complete bliss and I am so grateful to everyone who participated! I hope to see you all again next year! In the coming weeks I will … Continue reading Stimulate digestive fire yoga sequence

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Detox notebook: Inversions and the lymphatic system

In the lead up to the Detox Yoga Getaway I will be hosting at Brookdale Health Hydro from 8 - 14 January 2017, I am compiling a series of detox themed posts. This one is on the powerful detoxification benefits of inversions. Inversions are poses that involve you lifting your legs and feet above your … Continue reading Detox notebook: Inversions and the lymphatic system