Stimulate digestive fire yoga sequence

In the recent Detox Yoga Getaway, I facilitated two yoga classes a day over a six night luxury stay at Brookdale Health Hydro in the KZN Midlands. It was complete bliss and I am so grateful to everyone who participated! I hope to see you all again next year! In the coming weeks I will … Continue reading Stimulate digestive fire yoga sequence

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Detox notebook: Inversions and the lymphatic system

In the lead up to the Detox Yoga Getaway I will be hosting at Brookdale Health Hydro from 8 - 14 January 2017, I am compiling a series of detox themed posts. This one is on the powerful detoxification benefits of inversions. Inversions are poses that involve you lifting your legs and feet above your … Continue reading Detox notebook: Inversions and the lymphatic system

Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017

I am absolutely brimming with excitement and gratitude: I will be hosting a Yoga Detox Getaway at Brookdale Health Hydro from 8 - 14 January 2017! Brookdale is an immensely beautiful, luxurious and quality health hydro and spa in the KZN Midlands, South Africa. Its set on the most glorious property with plenty of natural, … Continue reading Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017