Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017

I am absolutely brimming with excitement and gratitude: I will be hosting a Yoga Detox Getaway at Brookdale Health Hydro from 8 - 14 January 2017! Brookdale is an immensely beautiful, luxurious and quality health hydro and spa in the KZN Midlands, South Africa. Its set on the most glorious property with plenty of natural, … Continue reading Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017

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Weekday Detox Quickie

On average, three times per week I have a green detox juice for lunch. This is an excellent way to boost your body's natural ability to detoxify, to stimulate your metabolism and to cleanse the gut. Its like a 'detox maintenance' tonic with great gut health benefits. I am prone to IBS symptoms and periodic … Continue reading Weekday Detox Quickie