Detox notebook: Gut health

In preparation for the Yoga Detox Getaway I will be facilitating at Brookdale Health Hydro in the KZN Midlands from 8 - 14 January 2017, I am running with a couple of 'detox' themed posts. This one is about maintaining gut health and supporting your metabolic process to best isolate and eliminate those toxins. A … Continue reading Detox notebook: Gut health


Weekday Detox Quickie

On average, three times per week I have a green detox juice for lunch. This is an excellent way to boost your body's natural ability to detoxify, to stimulate your metabolism and to cleanse the gut. Its like a 'detox maintenance' tonic with great gut health benefits. I am prone to IBS symptoms and periodic … Continue reading Weekday Detox Quickie