Understanding our contemporary ‘detox drivers’

Across health/wellness industry media platforms there are reminders, tips, recipes, warnings, in-depth studies and dire diagnoses regarding detoxification. I often overhear people saying things like, “I had such a big weekend. I really need to detox”. Frequently in my yoga classes and through online platforms I get asked questions about detox. There are numerous potions, … Continue reading Understanding our contemporary ‘detox drivers’

Ramadan yoga flow: Aid detox and energise metabolism

Ramadan is a time of reflection, prayer, community and detoxification. It can be quite taxing on the body, however, and there is little opportunity over the day for healthy exercise. Although due rest is a necessary component in a fasting/detox diet, it is advisable that you do not become weakened and emaciated through the process. … Continue reading Ramadan yoga flow: Aid detox and energise metabolism