Detox notebook: Inversions and the lymphatic system

In the lead up to the Detox Yoga Getaway I will be hosting at Brookdale Health Hydro from 8 - 14 January 2017, I am compiling a series of detox themed posts. This one is on the powerful detoxification benefits of inversions. Inversions are poses that involve you lifting your legs and feet above your … Continue reading Detox notebook: Inversions and the lymphatic system

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Detox notebook: Gut health

In preparation for the Yoga Detox Getaway I will be facilitating at Brookdale Health Hydro in the KZN Midlands from 8 - 14 January 2017, I am running with a couple of 'detox' themed posts. This one is about maintaining gut health and supporting your metabolic process to best isolate and eliminate those toxins. A … Continue reading Detox notebook: Gut health