Detox notebook: Gut health

In preparation for the Yoga Detox Getaway I will be facilitating at Brookdale Health Hydro in the KZN Midlands from 8 - 14 January 2017, I am running with a couple of 'detox' themed posts. This one is about maintaining gut health and supporting your metabolic process to best isolate and eliminate those toxins. A … Continue reading Detox notebook: Gut health

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Detox notebook: Yoga and rest

The more I have progressed along the path of my yoga journey, the more I have come to value rest as an essential component in my regular yoga practice. This value is constantly negotiated in relation to a range of other important factors. I am a naturally motivated person who enjoys challenging myself. I am also … Continue reading Detox notebook: Yoga and rest

Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017

I am absolutely brimming with excitement and gratitude: I will be hosting a Yoga Detox Getaway at Brookdale Health Hydro from 8 - 14 January 2017! Brookdale is an immensely beautiful, luxurious and quality health hydro and spa in the KZN Midlands, South Africa. Its set on the most glorious property with plenty of natural, … Continue reading Yoga Detox Getaway at Brookdale Health Hydro 8 – 14 Jan 2017