Yoga Mudras

chin-mudra

Aspects of yoga philosophy are concentrated on the relational patterns between different areas on the hand and fingers and parts of the brain. Like the study of reflexology on the feet, the hands have been found to be highly sensitive and concentrated areas of neural and energy pathways and meridians. It has become custom in Hindu and Buddhist practice to focus on the position of hands and fingers during meditation and/or pranayama as a way to direct or channel the energy flow throughout the body. These are known as ‘Mudras’, a Sanskrit term that can be readily translated to mean a ‘seal’, ‘mark’, or ‘gesture’.

The practice of yoga mudra is grounded upon an understanding of the five elements that comprise the universe: space (or ether), air, fire, water, and earth. It is said that each finger corresponds to an element: the thumb represents fire; the first finger represents air; the middle finger is space; and the ring finger is earth and the little finger represents water. As we are grains of sands in the great theatre of the universe we too are made up of these elements. When all five elements are working in harmony the body is balanced, optimally operational and healthy; when any one of the elements becomes too dominant, polluted or weakened, the body shifts out of balance and discomfort, illness and disease develops.

mudras

Within this framework of elemental understanding, each finger and regions over the hand correspond to various states of mind and physical processes. For instance, air corresponds to movement and transportation in the body, including elimination. Thus when there is an imbalance related to this in the body, a clogged, bloated, gaseous and sluggish colon is often a physical indication. Or, fire corresponds to chemical transformation and exchange in the body, and when this is out of balance, one may experience over-heating, reflux, skin irritations or hormonal imbalance – all of which is heat related.

There are said to be over a hundred mudras, and not all are located in the hands, but let’s go through the four most common hand postures:

Chin-Mudra (1)

Gyan or Chin Mudra: This recognizable posture is known as the ‘seal of knowledge’. It is the activation of fire and air. When used in mediation it stimulates the brain and energises the mind, nervous system, endocrine system and pituitary gland. It is considered to encourage and expanded consciousness. It is particularly good for those seeking wisdom/spiritual guidance.

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Shuni Mudra: This hand mudra is known as the ‘seal of patience’, and ether and fire are activated.  Shuni mudra is said to stimulate focus, perseverance and self-discipline, as it develops a sensation of stability and strength. It is a calming posture that draws one to find poise amidst a flux of thoughts and emotions. It combats anxiety, depression, and emotional instability.

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Surya Ravi Mudra: In this mudra one activates earth and fire and the posture is known as the ‘seal of life’, or the ‘seal of the sun’. This mudra assists in the building and healing of bodily tissues, and in the invigoration and activation of the metabolism. This mudra encourages vitality, immunity and longevity, energising and building the body. It assists one in developing creativity, and the courage and self-confidence to actualise this.

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Buddhi Mudra: This hand posture is known as the ‘seal of mental clarity’. The little finger represents water and communication combined with fire in the thumb. When utilised regularly this mudra balances and activates the salivary glands, moisture and lubrication in the body. It encourages openness and fluid, effective communication. It assists in adapting to changes and life challenges.

How do I practice yoga mudras?

Sit comfortably in a chair or seated on the floor with the back straight. Scan the body before you begin to ensure you have no discomfort or tension in holding your seating position, and weight is evenly distributed over the hips and thighs. Relax the shoulders and tilt the chin slightly in towards the throat. Place the right hand on the right knee/thigh, and the left on the left knee/thigh with the palms facing upwards. Gently move the fingers into the mudra, making sure that the touch is slight but not slack. Avoid tension and pressing hard down on the hand or fingers. Close your eyes and focus on your breath. Hold the mudra for 10 -20 minutes daily like this to feel benefit. Remember that you can return to the mudra at any time during the day – walking, standing in a queue, relaxing and lying down, etc. The more consistent you are the benefit, like any practice of self-healing.

Sequence of four mudras for balancing energy:

The four mudras described here can be utilised on a daily basis for general wellbeing, energy and balance. Sit comfortably as described above and go through each mudra, holding for around 5 minutes individually.

The four postures are: 1. Thumb to index finger; 2. Thumb to middle finger; 3. Thumb to ring finger; 4. Thumb to little finger.

sunlight-vitamin-d1 This information was sourced from:

Swami Vishnu-devananda, The Complete Illustrated Book of Yoga (1960)

The Mudra Guide Online: http://mudraguide.com/

Art of Living Website: http://www.artofliving.org/yoga/health-and-wellness/mudras-yoga-at-fingertips

Rae Indigo Yoga Website: http://www.raeindigoyoga.com/meaning-hand-mudras/

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3 thoughts on “Yoga Mudras

  1. i found mudras very interesting, I have only a started. I wonder if there is specific mudra for hot flushes which suffer with badly.

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